So far it's a great week end with a good physical intensity. Yesterday, I took a yoga workshop on arm balance. It was a lot of head, hand and elbow stands, inversions ... all what I love in yoga. So this morning my arms and shoulders are a bit tired, good things it's our first run with the group and not swim (I will be sinking :-) )
After the run I met Cam for a great warm brunch at Cafe du Soleil, where even with a new owner the food is still really good as long you don't want the banana smoothie which was amazingly good by the past. The rest of my week-end will be fill with, house stuffs, homework and taking Pastis for a good run.
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